Friday 21June13

Fitness

A. Skill Work 15 Minutes

B. RDL 4 x 8

C. 5 Rounds

10 Deadlifts (155/105)

10 Box Jumps (24/20)

10 Walking Lunges (each leg)

Run 200m

Performance

A. Skill work for 15 minutes

B. Snatch Grip RDL 31×1  5 x 2-3, Rest 60 seconds

C. 3 Rounds

9-6-3

Deadlift (275/165)

Box Jumps (30/24)

Rest 4 Minutes