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Friday 21Feb14

Fitness
A. Pull Ups: 3xME sets, rest 2 mins
B. Back Squat 4×2 @85%,
C. 12 Min AMRAP:
run 200m
5 Push Jerk (145/105)
25 Ball Slams
Performance
A. RDL (to knee) 3×3. climbing
B. Clean Pull 1.1 rest 5, rest 90 x3
C. PC 4×1, go for PR if feeling good
D. 10 Min AMRAP:
10 DL (155/105)
20 Push Ups
30 Squats
E. Ring Dips 3×5-20, rest 60

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