Friday 19July13

power snatch @ 135

bb burpee jump

+

1 minute AD sprint @ max effort

rest 6 minutes x 4

RESULTS:

A. 12:31.  Time is not impressive.  Power snatching is the movement this still bothers my back a bit.  On the back side of this WOD I was finally feeling like I was hitting it right again.  One of our coaches was watching my form for me and said I stay more upright (avoiding the table topping you talked to me about) and dropping my hips a few inches to receive it cleaner.   I think this is a WOD that I can cut some time off if it gets programmed again.

B. 41, 44, 37, 40