Friday 17Jan14

Fitness

A. Pull Ups 3xME, rest 2 mins

B. 4 Rounds:

5 Deadlifts (95/65)

10 Hang Power Cleans

15 Front Squats

10 Push Press

15 Lateral Jumps (2-ct)

–rest 2 mins–

Performance

A. OHS 3×5, rest 90

B. 4 Rounds:

12 CTB

12 DB Thrusters, R (40/25)

12 DB Thrusters, L (40/25)

12 Box Jumps (30/24)

30 DUs

–rest 3 mins–