Friday 14September2012

Josh Everett, coming soon to CrossFit Hershey November 10 and 11th for the CF Olympic Lifting Cert…he’s kinda strong…

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Beers and Brats NEXT Friday September 21 at 6pm.  PLEASE SIGN UP ON THE BOARD!!!

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Bench Press 3 x 5

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For Time:

30 KB Swings (1.5/1)

20 Shoot Throughs

25 Games Push Ups

800m Run

25 Games Push Ups

20 Shoot Throughs

30 KB Swings (1.5/1)