Blog

Friday 14Feb14

The 530am class is cancelled for this morning.  All other classes are ON!

 

Fitness

A. BS 3@80%, 2×2@85%, 2×1@90%

B. EMOM 2 C&J x6 Mins

C. Against a 12 Min Clock…

15 Cals AB

+

AMRAP:

5 Hang Squat Cleans (115/80)

30 DUs/90 singles

 

Peformance

A. BS 5×1 @85-87%, rest 90 secs

B. 1 PP + 3 PJ x4, rest 2 mins

C. 4x500m Row FAST, rest 5 mins

 

 

*Both of these workouts can easily be done as partner WODs, (since it is Valentine’s Day), just hold the person’s hand next to you while you’re working out.  It’ll be cute.  I can even grab your picture if you’d like.  Don’t smile–it’ll make it extra awkward.

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource