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Friday 10Jan14

Fitness

A. Pull Ups 3xME, rest 2 mins

B. OHS Work

C. Snatch Work

D. 10 Min EMOM:

odd: Strict Press 6-10 reps

even: 30 sec plank hold

 

Performance

A. Tall Drop Snatch 3×3, rest 60 secs, climbing

B. OHS 4×2 @22×1, *hang out in the bottom

C. Snatch: 4 heavy singles, rest 2 mins

D. 10 Min EMOM:

odd: HSPUs (1-10)

even: K2E (5-15)

 

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