Friday 10Jan14
Fitness
A. Pull Ups 3xME, rest 2 mins
B. OHS Work
C. Snatch Work
D. 10 Min EMOM:
odd: Strict Press 6-10 reps
even: 30 sec plank hold
Performance
A. Tall Drop Snatch 3×3, rest 60 secs, climbing
B. OHS 4×2 @22×1, *hang out in the bottom
C. Snatch: 4 heavy singles, rest 2 mins
D. 10 Min EMOM:
odd: HSPUs (1-10)
even: K2E (5-15)