Blog

Friday 09Aug13

Fitness

A. RDL 4×8, rest 2 mins

 

B. 20 Min AMRAP:

200m Run

10 KB Swings (24/26)

10 DB Thrusters (40/30)

 

 

Performance

A. RDL 5×5, rest 90 secs

 

B. 20 Min AMRAP:

Row 300m

30 Ab Mats

15 Wall Ball Shots (20/14)

 

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