Friday 09Aug13 August 12, 2013 By CrossFit Hershey In CrossFit WOD No Comments Fitness A. RDL 4×8, rest 2 mins B. 20 Min AMRAP: 200m Run 10 KB Swings (24/26) 10 DB Thrusters (40/30) Performance A. RDL 5×5, rest 90 secs B. 20 Min AMRAP: Row 300m 30 Ab Mats 15 Wall Ball Shots (20/14)
