Blog

Friday 08Mar13

 

Alright guys, today it’s CrossFit Open WOD 13.1.  Come in with a game plan and ready to work hard–REALLY HARD!

 

WOD 13.1

17 Min AMRAP:

40 Burpees

30 Snatch (75/45)

30 Burpees

30 Snatch (135/75)

20 Burpees

30 Snatch (165/100)

10 Burpees

AMRAP Snatch (210/120)

 

 

 

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