Friday 07Feb14
Fitness
A. 3 x ME Pull Ups, rest 2 mins
B. DL 3×3 @80%
C. 5 Rounds:
10 Power Cleans (135/95)
10 Burpees
Performance
A. Work to a heavy 3rm Push Press in 12 minutes
B. DL 2X3@80%, 2×1@85%, 1×1@90%
C. 5 Min AMRAP:
15 Power Cleans (135/95)
15 Power Cleans (185/125)
15 Power Cleans (235/155)
15 Power Cleans (285/155)
–rest 3 mins–
50 Burpees for time (4 min cap)
*Scaled:
115/75
145/105
175/135
*Do only one of the 2 listed options.