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Friday 06Dec13

A.  RDL @ 80% of 1 RM Back squat x 3 to knee only x 3 sets
B.  Snatch pull x 1 + power snatch x 1 + hang power snatch x 1 x 3 sets
C.  EmOM x 6 minutes = 1 PC + 1 PJ *start @ 65% and build each minute – level off where needed
+
For time:
500m row
30 thrusters @ 95#
30 burpees
500m row
-rest 8 minutes-
TGU – 6/arm @ 70#
RESULTS:
A. 305
B. 160-165-170
C. 175-190-210-220-230-240.  Felt Great.
D. 7:21.  That. Was. Terrible.  My legs just aren’t there.
E. Done.  Getting better with the TGUs.

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