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Friday 05October2012

Strict Press 5 x 2

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7 Rounds:

In 60 Seconds:

3 Deadlifts @60-65% of 1RM

Max Burpees

Rest 60 Seconds

Score is total number of burpees.  Be wise with your deadlift weight.  Form is far more important that the weight you use. Stay safe.

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