Friday 04Oct13

A.  Power Clean + push jerk – build to a tough double TnG

B.  Power Snatch – build to a tough double 10 minutes

+

7 minute amrap

30m sled push @ bwt

30 m sled drag @ bwt

30 double unders

-rest 10 minutes-

7 minute amrap

3 clean and jerks @ 115

3 T2B

6/6

9/9

etc…

RESULTS:

A. 235

B. 170

C. 8+sleds. I did a high push out/low push in with 195#

D. Got through 15/15.

My back was hurting a bit.  I just felt tired the entire day.  The C&J I was just trying to stay tight and get work done (and protect my back–this is the one that pushed me over the edge in the Open last year and it was in my head).