Friday 02Nov2012

Snatch 5 x 1

Clean & Jerk 5 x 1

———

7 Min AMRAP:

3 Hang Cleans

3 Knee to Elbows

6 Hang Cleans

6 Knee to Elbows

9 Hang Cleans

9 Knee to Elbows

12 Hang Cleans

12 Knee to Elbows

15 Hang Cleans

15 Knee to Elbows

18 Hang Cleans

18 Knee to Elbows

…Continue with this pattern until the time is up.