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Friday 02August13

Fitness

A. Thrusters: 5-5-5-3-3-3, rest 90 secs

 

5 Rounds 2min on/2mins off

10 Burpees

Max Rep C&J(115/80)

*Make these heavy!
Performance
A. Thrusters: 3-3-2-2-1-1-1, rest 90 secs
B. C&Js
AMRAP 2 Mins: 185/135
Rest 2 Mins
AMRAP 2 Mins: 155/105
Rest 2 Mins
AMRAP 2 Mins: 135/95
Rest 2 Mins
AMRAP 2 Mins: 115/75
Rest 2 Mins
AMRAP 2 Mins: 95/65

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