Monday 11Mar13

Final 13.1 Results:
Team:
44th Place (out of 232 in Region)
Individuals (in top 200):
Shannon Bahadoor: 100th
Brandi Nuse: 187th
Amy Beth Miller: 192nd
(Out of 3813 Ladies)
Tim: 81st
(Out of 5649 dudes)
Ray: 49th (In The WORLD for 60+)

A. Squat Cleans 1.1.1 x 3, Rest 15, Rest 2 Minutes

B. Max Thrusters (95/65) in 30 Seconds x 4, Rest 60 Seconds

Workout:

5 Rounds:

10 Power Cleans (115/75)

15 C2B Pulls

30 DUs

Several Scaling Options