Monday 18Feb13 February 19, 2013 By CrossFit Hershey In CrossFit WOD No Comments A. Skill Work for 15 Minutes B. WOD 10-9-8-7-6-5-4-3-2-1 Jerks (155/105) 12 Pull Ups *Select a number of pull ups (must be 5 or above) *Keep standard for both Jerks and Pull ups
