Tuesday 05Feb13 February 6, 2013 By CrossFit Hershey In CrossFit WOD No Comments A. Strict Press/HSPS/Def HSPU 3 Max Efforts B. Workout 2 Rounds 7 Push Press (145/100) 25 Knee to Elbows 7 Push Press 25 OH Walking Lunges (45/25) 7 Push Press 25 KB Swings (2/1.5)
