Thursday 03Jan13
Notes:
1. 2013 Goal Sheets are here. Pick one up, fill it out, and bring it back.
2. Eating Challenge will begin in 6 days. There will be a $20 buy in simply to eliminate those who are really half interested. We are hoping for 20-25 DEDICATED people. It won’t be hard…yes, you can still have your fruit…
3. Sweatshirts will be ordered next Thursday. Get your order and payment in by next Wednesday evening please! $35/each.
—– —– —– —– —–
Skill Work for 15 Minutes
—– —–
10-9-8-7-6-5-4-3-2-1
KB Swings (2/1.5)
Knee-to-Elbows
15 UB DUs* (45 Singles)
*Be honest. If you break, you start over.
—– —–
NFT: 150 Flutter Kicks