Tuesday 29April14
Fitness
A. Pull Ups 5xME, rest 90
B. Bent Rows 3×10, rest 60
C. 15 Min AMRAP:
Row 300m/7 cals AB
12 Push Ups
12 Box Jump Overs (24/20)
12 Lunges/leg
12 DB Push Press (40/30)
Performance
A1. DB Strict Press 5×4-5/arm, rest 60
A2. Weighted Pull Ups 5×2-3, rest 60
B. 15 Min AMRAP:
7 HSPUs (scale to Strict Press-75% of 1rm)
14 KB Swings (28/20)
7 CTB
14 Box Jumps (24/20)