Tuesday 22April14

Fitness

A. Snatch Work

B. 15 Min AMRAP:

15 Box Jumps (24/20)

15 Push Press (115/80)

200m Run

C. Hanging Knee Raises 3×10-15

Performance

A. Snatch Balance 4×2 (start lite, increase)

B. Snatch 4×1, rest 2 mins

C. 10 Min AMRAP:

1 Power Snatch (135/95)

1 OHS (135/95)

20 UB DUs

2/2/20, 3/3/20, 4/4/20, 5/5/20, etc…

*All DUs must be UB before moving onto the next round