Wednesday 09Oct13
Fitness
A. Push Press 5×3
B. 18 Min AMRAP:
Run 400m
15 Wall Ball Shots
15 Pull Ups
15 Ball Slams
Rest 60 secs
Performance
A. Push Press 6×2
B. 3 Rounds:
Run 400m
Row 200m
30 Wall Ball Shots
30/18 Pull ups
Rest 5 minutes