Wednesday 11Sept13
Fitness:
A. OHS Work
B. Pull Ups 3×5, rest 60 secs
C. 12 Min AMRAP:
200m Row
15 KB Swings (1.5/1)
15 DUs
3×30/30 Ab Mats
Performance:
A. TnG Power Snatch 3×5, rest 2 mins
B. Weighted Pull Ups 4×2, rest 75 secs
C. Against a 7 min clock…
Run 800m
AMRAP Snatch (135/95)
3×10-20 GHD Sit Ups