Friday 26July13

Fitness

A. OHS Work.  Use weight if form is locked in.

B. 10-9-8-7-6-5-4-3-2-1

Deadlift (185/125)

Push Ups

Squats

C. 10-15 Mobility

Performance

A. OHS 6×2, rest 90 secs

B. 10-9-8-7-6-5-4-3-2-1

Deadlift (245/170)

HSPUs

C. Mobility 10-15 minutes