Saturday 18May13

A.  Squat clean – build up to max effort

-rest 1 minute-

B.  3 minute amrap burpees to target 8″ over reach

-rest 10 minutes-

C.  7 rounds for time:

10 power cleans @ 155

15 wall balls

Results:

A. 270

B. 58

C. 12:48

*I felt really good the last two days of testing.  I haven’t felt this good since just before 13.3 when I got hurt.  Pretty excited to get rolling into a new routine.