Thursday 28Feb13

A.  15 Minutes of Shoulder/Thoracic Mobility

B.  Hip Mobility

C.  In 15 Minutes work up to a Heavy Clean Grip 3RM Deadlift

D. With the remaining time work on:

Double Unders

Power/Hang Cleans (hip/barbell collision)

L-Sits

GHD Sit Ups

Heavy Russian Swings