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Thursday 28Feb13

 

 

A.  15 Minutes of Shoulder/Thoracic Mobility

 

B.  Hip Mobility

 

C.  In 15 Minutes work up to a Heavy Clean Grip 3RM Deadlift

 

D. With the remaining time work on:

Double Unders

Power/Hang Cleans (hip/barbell collision)

L-Sits

GHD Sit Ups

Heavy Russian Swings

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