Remember to invite your friends to the Outlet Outbreak event on Oct 13th.  It runs from 11-3pm.  There will be plenty of time to grab a workout while you are there.



Power Snatch 5 x 2 (1-1)


10 Minute AMRAP:

5 Power Cleans (185/125)

10 Toe-to-Bars

Rx’d if 1RM = 225+/155+



75 Acco Drive Suite 6-7
York, PA 17402

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