Remember to invite your friends to the Outlet Outbreak event on Oct 13th.  It runs from 11-3pm.  There will be plenty of time to grab a workout while you are there.

 

 

Power Snatch 5 x 2 (1-1)

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10 Minute AMRAP:

5 Power Cleans (185/125)

10 Toe-to-Bars

Rx’d if 1RM = 225+/155+

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CrossFit Journal: The Performance-Based Lifestyle Resource