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Wednesday 31July13

http://youtu.be/w3RwsEwF2I8
Fitness

A. Back Squat 3×5 Rest 2 mins

 B. 12 Minutes of Cindy

Performance
A. Lunges 12 steps/6 each leg x 4, rest 90 secs
B. 15 Minutes of Cindy

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CrossFit Journal: The Performance-Based Lifestyle Resource