Wednesday 31July13 July 30, 2013 By CrossFit Hershey In CrossFit WOD No Comments http://youtu.be/w3RwsEwF2I8 Fitness A. Back Squat 3×5 Rest 2 mins B. 12 Minutes of Cindy Performance A. Lunges 12 steps/6 each leg x 4, rest 90 secs B. 15 Minutes of Cindy