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Wednesday 29May13

8 minute amrpa @ 80%
10 T2B
10 ring push ups
20 cal on aD
-rest 4 minutes
8 minute amrap @ 80%
2 TnG squat cleans @ 135
10 box jumps @ 20″
30 double unders
-rest 4 minutes
8 minute amrap
30 cal on aD
5 HSPU
5 kb swings @ 70#
Results:
5+4
6+8
3+17

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