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Wednesday 29Jan14

A.  German Snatch *pause at knee + mid thigh + power catch + bottom of squat + parallel – 70% x 1 x 5
B.  FS @ X3X1 x 3 x 4 sets
C.  Good Morning x 8 x 3
+
15-12-9-6 – 4 minute cap
PC @ 115
burpee
rest 15 minutes
3 minute max calories on the AD or AB
RESULTS:
A. 150
B. 205-215-225-230
C. 155
D. 3:29–81 Cals.  Blew up after 90 secs.
I’ve lost 7 pounds since Monday night.  Nothing is staying in my stomach very long.  Very little energy.
https://www.dropbox.com/s/r6fvri59klwvguv/Jan29-PC-BurpeeWorkout15-12-9-6.mp4

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