Wednesday 28Aug13

A.  Single leg RDL, 3 x 5/leg, rest 60 seconds bt. legs

B.  Split jerk; 8 x 1 @ 85% of 1 RM – rest 90 seconds

C.  Hang power clean x 1 + power clean x 2 x 4 sets

+

400m run

400m row

21 kb swings @ 55#

15 T2B

rest 3 minutes x 4 rounds

then

4 minute plank hold

RESULTS:

A. 135. These were oddly difficult today.

B. 235#

C. 220,230,240,250(f-2).  I have video of this.  I can really see how slow I am.  Sucks.  250# didn’t look that difficult …that last rep I just got lazy.

D. All rounds under 5 mins

E. Done.

https://www.dropbox.com/s/8zndjmt79r9yinh/28Aug13CleanComplex220%23.mp4

https://www.dropbox.com/s/f4rhubi8ewum7yx/28Aug13CleanComplex230%23.mp4

https://www.dropbox.com/s/xepqwwzzk0dt7gr/28Aug13CleanComplex240%23.mp4

https://www.dropbox.com/s/0ntillikgo3bii7/28Aug13CleanComplex250%23Fail.mp4