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Wednesday 28Aug13

A.  Single leg RDL, 3 x 5/leg, rest 60 seconds bt. legs
B.  Split jerk; 8 x 1 @ 85% of 1 RM – rest 90 seconds
C.  Hang power clean x 1 + power clean x 2 x 4 sets
+
400m run
400m row
21 kb swings @ 55#
15 T2B
rest 3 minutes x 4 rounds
then
4 minute plank hold
RESULTS:
A. 135. These were oddly difficult today.
B. 235#
C. 220,230,240,250(f-2).  I have video of this.  I can really see how slow I am.  Sucks.  250# didn’t look that difficult …that last rep I just got lazy.
D. All rounds under 5 mins
E. Done.
https://www.dropbox.com/s/8zndjmt79r9yinh/28Aug13CleanComplex220%23.mp4
https://www.dropbox.com/s/f4rhubi8ewum7yx/28Aug13CleanComplex230%23.mp4
https://www.dropbox.com/s/xepqwwzzk0dt7gr/28Aug13CleanComplex240%23.mp4
https://www.dropbox.com/s/0ntillikgo3bii7/28Aug13CleanComplex250%23Fail.mp4

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