A. Single leg RDL, 3 x 5/leg, rest 60 seconds bt. legs
B. Split jerk; 8 x 1 @ 85% of 1 RM – rest 90 seconds
C. Hang power clean x 1 + power clean x 2 x 4 sets
21 kb swings @ 55#
rest 3 minutes x 4 rounds
4 minute plank hold
A. 135. These were oddly difficult today.
C. 220,230,240,250(f-2). I have video of this. I can really see how slow I am. Sucks. 250# didn’t look that difficult …that last rep I just got lazy.
D. All rounds under 5 mins