Blog

Wednesday 26Feb14

4 rounds @ 85-90% effort
12 calories on AB
15 T2B
rest time = work time
+
3 tnG squat cleans @ 185# EMOM x 6 minutes –
+
12 minutes on the clock @ 80% effort
2K row – hold around 1:50-1:55 pace here
50 wall balls, 20#
amrap MU
RESULTS:
A. 2:16, 2:18, 2:21, 2:18
B. Done
C. 12 MUs (7:28 2k)

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource