Wednesday 22Jan14
A. Snatch – from below the knee – build to a tough single
B. Clean + clean from below the knee + hang clean; 85% x 1.1.1 x 3 sets
C. Push Press @ 175#; 8 —>1 AFAP all unbroken sets
+
20 minutes on the clock
3K row
400 double unders
amrap MU
RESULTS:
A. 125-145-155-165-175-185(F)
B. 240-240-245 *video
C. 4:58. Nasty!
D. 15 MUs. That was terrible. Brought to light my weakness with DUs over a longer duration.
https://www.dropbox.com/s/w3z10o937e4kwmk/Jan22-CleanComplex245.mp4
https://www.dropbox.com/s/tu8r36pjshzbakn/Jan22-snatchbelowknee165.mp4
https://www.dropbox.com/s/mr4ygha0vexhdlr/Jan22-snatchbelowknee175.mp4