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Wednesday 15Jan14

A.  Snatch (mid thigh + mid hang), 80% x 1.1 x 4, rest 15 sec., rest 2 minutes
B.  SJ @ 70% x 2 reps EmOM x 6 minutes
C.  FS @ 78% x 3 x 3
+
For time
100 wall ball, 20#
30 MU
RESULTS:
A. 160#
B. 205#
C. 260#
D. 10:18.  WBS done in 4:06.  Felt very comfortable (35-15-20-15-15) with those 100.  A little disappointed with my 30 MU time (6:12ish).

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