A. Snatch from below knee + snatch from ground @ 75% x (1.1) x 4
B. FS @ 83% x 2 x 4 sets
C.1 PJ x 5 TnG reps @ 185# x 5 sets, rest 60 seconds
C.2 Good Morning x 6 x 5 sets, rest 60 seconds
12 minute amrap
10 DL @ 155
20 ring dips
30 air squats
B. No go–got to 225#.*
*I used a voodoo band with a double LAX ball under it on my quad in two places for a bit, then iced for a while, took 4 pain pills and went back at it at 830pm after I taught..
C1. Felt EASY!
D. 6+15 reps. Dips got nasty. I didn’t slam through the air squats because of my hip. It actually felt okay.
*I rode 100 cals on the Assault Bike after (for some work and simply to help my quad. It seems that if I warm up well–30 mins–its okay. I am paying attention to it more on my days off.