Wednesday 05March14

A.  PS x32 TnG reps EMOM x 5 minutes @ 135-155

B.  PC + PJ x 3 TnG reps “grace style” and smooth  @ 165 x 5 minutes

+

4 rounds – increasing intensity each round

.3 miles on AB

12 kb swings @ 88#

300m row

rest 2 minutes

PM

10 minute amrap

3 burpee box jumps, 24”

3 PS @ 95#

6/6

9/9

etc..

RESULTS:

A. 145-50

B. Done.  Felt good on my jerks (which had been a bit of an issue)

C. 2:57, 2:51, 2:45, 2:39 ( not sure if these were to be all out by the end…I felt “under control” each round).

PM.

D. Finished round of 15.

E. Did some skill work: worked with new speed rope, HS Walks (which are improving A LOT), and some MU technique work.

Stomach still feels a little funny…bloated feeling.