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Wednesday 05Feb14

A.  OHS; 8.6.4.8, rest as needed
B.  PJ @ 185# – 5 reps EMOM x 6 minutes
C.  PC – EMOM do 3 TnG reps @ 225 x 5 minutes
RESULTS:
A. 165-195-210 (f-3)-165
B. Done.
C. Done.
*I didn’t get the rest done–very chaotic last part of my week.

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