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Tuesday PM 19Nov13

A.  RDL @ 65% of 1RM bs (just to knee) pause for 1 sec. x 4 sets
B.  Halting CG DL x 3 x 3 @ 90% of 1 RM clean – rest 60 seconds
C.  Split Jerk 1 x 5 @ 80%, 1 x 3 @ 85%, 1 x 2 @ 90%
+
35 P-bar HSPU for time @ 8” deficit
every 5 reps row for 250m @ 1:35 pace
RESULTS:
A. I did 5×4 set.  I didn’t see a rep count listed.  #245
B. 265#
C. 220, 240, 255.  Felt very solid!
D. 11:51.  I just wimped out on the row.  UB on all HSPUs.

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