Tuesday AM 19Nov13

A.  Mid Hang Snatch x 2 @ 80% of 1RM x 5 sets, rest 2 minutes

B.  Back Squat; 5.3.3.5, rest 2 minutes

C.  Pendlay row x 8-10 x 3 sets, rest 60 seconds

+

10 OHS @ 135

30 T2B

10 OHS @ 155

30 T2B

10 OHS @ 175

RESULTS:
A. 155-16

B. 315-325-325-305

C. 165

D. 8:01.  I went in to this a bit nervous about the 175# OHS.  Did 6-4 with them.  Overpaced.