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Tuesday AM 19Nov13

A.  Mid Hang Snatch x 2 @ 80% of 1RM x 5 sets, rest 2 minutes
B.  Back Squat; 5.3.3.5, rest 2 minutes
C.  Pendlay row x 8-10 x 3 sets, rest 60 seconds
+
10 OHS @ 135
30 T2B
10 OHS @ 155
30 T2B
10 OHS @ 175
RESULTS:
A. 155-16
B. 315-325-325-305
C. 165
D. 8:01.  I went in to this a bit nervous about the 175# OHS.  Did 6-4 with them.  Overpaced.

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