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Tuesday 29Oct13

A.  Snatch grip RDL @ 23X2 x 3 x 3 sets
B.  Snatch grip halting DL @ mid hang + high hang x 3 x 3 – form and positioning focus here
C.  Weighted dip x 5 x 5 sets
+
3 minute max cal on AD
rest 10 minutes x 3
+
30 TGU @ 70# kb *steady pace
RESULTS:
A. 255#
B. 305#
C. 95-100#
D. 84,86,73…that was rough
In the evening…
A.30 sec on rower (165-168m) then 1 TGU on each side, rest 2:30 x7
B. Reverse hyper: got up to 70# (This is a huge improvement over last week when I couldn’t even achieve that ROM.

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