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Tuesday 28Jan14

A.  PC + PJ – build to a tough 5 RM
B.  SJ – 3.2.1.1.1, rest 2 minutes
+
5 minute amrap
15 PC @ 135
15 PC @ 185
15 pC @ 235
15 PC @ 285
RESULTS:
A. 215 (failed @225 3)
B. 225-245-255-255-255
C. 6@235.   Disappointed with this.  Felt flat all day.  Never warmed up and stomach acting funny.
https://www.dropbox.com/s/km0zx8he3syj2tu/Jan28-5minPCworkout.mp4
https://www.dropbox.com/s/hxo5vywxu30jxvh/Jan28-PC%2BPJ5rm-225fail.mp4

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