Tuesday 27Aug13

A.  Snatch; 2 singles @ 80% of 1 RM x 8 sets

B.  Front rack; front foot elevated split squat; 4 x 5/leg, rest 60 seconds bt. legs

C.   EMOM do 3 muscle ups x 10 sets

+

10 minute amrap

15 pull ups

15 TnG box jumps @ 24″

+

TGU work – 6/h

RESULTS:

A. 150#

B. 185#

C. Done.  Felt very solid.

D. 8+19

E. Done