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Tuesday 27Aug13

A.  Snatch; 2 singles @ 80% of 1 RM x 8 sets
B.  Front rack; front foot elevated split squat; 4 x 5/leg, rest 60 seconds bt. legs
C.   EMOM do 3 muscle ups x 10 sets
+
10 minute amrap
15 pull ups
15 TnG box jumps @ 24″
+
TGU work – 6/h
RESULTS:
A. 150#
B. 185#
C. Done.  Felt very solid.
D. 8+19
E. Done

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