Tuesday 25Feb14
@110% effort
500m row
21 g2O @ 95#
15 burpees to target 6” over reach
rest 15 mintues x 2
rest 20 minutes
7 minute amrap
5 box jumps, 30”
3 Dl @ 275
1 p-bar HSPU @ 10”
RESULTS:
A. 3:42, 3:44
–rest 15 mins–
B. 10+3.