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Tuesday 24Sept13

A.  Power Clean – 3 singles @ 75% of 1 RM x 6 sets – rest 90 seconds *elbows around

B.  Good morning; 3 x 8-10, rest 60 seconds
C.  PUsh Press; 5.4.3.2.1, rest 2 minutes
+
15 sec. aD sprint @ max effort
rest 3 minutes x 10
RESULTS:
A. 225#. Felt Solid
B. 135-145-155 (all x8)
C. 205-210-220-230-240(f)
D. Done.  That sucked.  Got over 1000 watts each time for at least 10 secs.  Again, that sucked.

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