Tuesday 24Sept13
A. Power Clean – 3 singles @ 75% of 1 RM x 6 sets – rest 90 seconds *elbows around
B. Good morning; 3 x 8-10, rest 60 seconds
C. PUsh Press; 5.4.3.2.1, rest 2 minutes
+
15 sec. aD sprint @ max effort
rest 3 minutes x 10
RESULTS:
A. 225#. Felt Solid
B. 135-145-155 (all x8)
C. 205-210-220-230-240(f)
D. Done. That sucked. Got over 1000 watts each time for at least 10 secs. Again, that sucked.