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Tuesday 24Dec13

A.  Halting snatch grip DL to knee + PS from knee position – EMOM x 8 minutes *building
B.  Power Clean + PJ @ 85% of 1 RM – EMOM  x 8 minutes
C.  Snatch grip DL + Snatch grip RDL (2+1) x 3 sets *RDL is to knee only w/ pause
+
7 minute amrap
15 PS @ 75#
30 double unders
RESULTS:
A. 145-180
B. 225
C. 295 (Should have gone heavier)
D. 5+11

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