Tuesday 22Oct13
A. CG RDL @ 33X1 tempo x 4 x 6 sets, rest 90 seconds *not too heavy
B. Strict Shoulder press x 2-3 @ 80-85% x 6 sets, rest 2 minutes
+
60 sec. aD sprint @ max effort
rest 5 minutes x 6 rounds
+
side plank hold x 30 sec. per side x 2 sets
RESULTS:
A. 225#
B. 155, 160 x3, 165 x2
C. 42,39,38,36,37,35 (Cals)
D. Plank work done