A. Laying single leg hamstring curl x 8/leg x 4 sets, rest 60 sec. bt. legs
B. CG bench press; 184.108.40.206.2.1, rest 60 seconds
15 minute amrap
4 strict HSPU
6 ring dips
8 ring push ups
40 cal on airdyne or 9 on assault bike
C. 6+4. I did strict ring dips, too. Oh well, would have sucked either way.
2.5 hours later…
A. 15 mins of 30/30 on the rower working on mechanics (141-151m each round)
B. 10 Min EMOM of 4 MUs at the top of each minute. Felt very solid.