Tuesday 21May13

Tuesday

A. Snatch grip RDL, 5 x 5 @ 31X0, rest 60 seconds

B.  Power Clean cluster, 2.2.2 x 3, rest 15 sec., rest 2 minutes (set of 2 must be TnG)

+

10 ub TnG clean and jerks @ 135

10 fast no push up burpee box jump @ 20″

20 cal on AD AFaP

-rest 6 minutes- x 4 sets

Results:

A. 225-235-245-255-275

B. 205# (back felt tight)

C. 1:44, 1:52, 2:34, 2:52

Felt terrible on the third part of this.  Not sure if it was nutrition, my head, I went out to fast or simply that I have a ton of work to do.  Also disappointed with my PC Clusters.