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Tuesday 21Jan14

A.  PC; TnG reps; 5.3.2.5.3.2, rest 60 sec. bt. efforts
+
10 minute EmOM
odd = 3 TnG PS @ 155-165
even = 3 p-bar HSPU @ 8” deficit
+
C.  Good Morning x 10 x 3 sets
+
7 minute amrap
1 squat clean thruster @ 135
20 double unders
2 squat clean thrusters @ 135
20 double unders
3 squat clean thrusters @ 135
etc..
RESULTS:
A. 230,240,255,235,245,265(T-PR). I really need to work on dropping my hips.  *Video
B. 155-160, 10″ def *Video
C. 7 Complete Rounds and 6 SCT *Video
https://www.dropbox.com/s/1rn7iilxlqx05rg/Jan21Clean230x5.mp4
https://www.dropbox.com/s/5zsop39vghymmit/Jan21Clean235x5.mp4
https://www.dropbox.com/s/y7zw2ajv1m55zo8/Jan21Clean240x3.mp4
https://www.dropbox.com/s/zkt8lk38ar7tt6y/Jan21Clean245x3.mp4
https://www.dropbox.com/s/rejqw9hh2hkm3d0/Jan21Clean255x2.mp4
https://www.dropbox.com/s/gtljk70elepuldz/Jan21Clean265x2.mp4
https://www.dropbox.com/s/cr83lie5bf90vr5/Jan21PS155x3.mp4
https://www.dropbox.com/s/sq831yexnjjs8rt/Jan217MinAMRAP-SCT-DUs.mp4

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