Blog

Tuesday 18Feb14

A.  FS; 70% x 5 x 5 sets
B.  PS @ 75% x 2 reps EMOM x 7 minutes *not TnG..reset for each lift
C.  50 ring dips for time
+
300m row
15 thrusters @ 115#
15 kb swings @ 70#
rest 15 minutes x 2 rounds @ max effort
RESULTS:
A. 225, then did a single at 305#
B. 145
C. 74 secs
D. 2:19, 2:30

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource